Is it possible to get the body you were meant to have following a fruit smoothies weight loss plan?
Absolutely! Believe it or not fruits and tender leafy greens are our natural diet. Nothing else satisfies us and lets our bodies operate at optimal efficiency like fruits and tender leafy greens do.
How do you lose weight drinking a fruit smoothie?
If you look at a person's body fat content, it will very often resemble the foods that they eat. If you are eating the standard american diet you are probably consuming over 50% of your calories from fat and I am guessing over 50% of your weight is from fat.
The interesting thing about fruits and tender leafy greens is that their fat content is generally below 10%. So if you ate these natural foods don't you think your body fat would go to under 10% too? Sure it would, why would you think otherwise?
If you feed your body what it needs it wants for nothing.
Your body stops storing fuel when you feed it regularly. But try a diet where you are restricting calories and you stay hungry all the time. Why? Because your body desperately needs something and you are saying no. Well did you ever think that your body is telling you this for a reason? It's because it is needing something, its the only time it makes you hungry. If you are hungry all the time, and stuff yourself to help yourself 'feel' full then you are not giving your body what it needs and you are nutritionally starving yourself.
The Super Simple Solution:
There is a very simple solution to this problem. Drink one or two smoothies a day that contain fruit and tender leafy greens. This is nutritionally sound food and will give your body everything that it needs. This small change will make a huge impact on your life. You are going to start feeling great. You are going to have so much energy. Your aches and pains may go away or at least improve. You'll start getting sick less. The benefits of such a small change are really to numerous.
For suggestions on what to eat when you are not enjoying a delicious smoothie I recommend: