Is it really possible to lose stubborn belly fat? Of course but the answer doesn't lie in a pill or exercise program. But yet we keep trying don't we? Product after product hits the shelves with promises of that ultra bikini waist for just $19.99!
Here's the skinny on fat. Fat is the metabolic dollar saved for a future date that never comes. Yep, fat is energy stored for future use when there is a lack of food. The big problem here is that we never run out of food!
Your body stores fat closest to where it can access it the quickest which is around your organs. Then it gets stored where you are predetermined to store it. What do I mean? Have you ever heard of body types? A apple shaped person has a big upper body and skinny legs making them look like a apple. A banana would be a thin person and a pear would be a person who stores their extra energy in their legs.
The fat comes off in the reverse order it was put on!
If you want to get rid of belly fat you are going to have to get the other fat off first! Sorry but there is no easy way around it. You can do sit ups until you are blue in the face it just means when the fat finally comes off you are going to have some nice looking 'big' abs!
First thing to do to start seeing those abs is stop eating the fat! Again, sorry but nothing turns to fat faster than fat. So it makes since to stop eating it if you want it to go away. As a matter of fact this one thing alone could be enough for most people to lose a lot of fat and see those abs they so longingly wish to see!
Next start eating foods that fuel your body!
When you eat the proper foods your body doesn't drive you crazy making you hungry all the time. Why? Because you are giving it what it needs! When you give your body what it needs it does amazing things, weight loss is just a side effect of how great you are going to feel!
Enjoy 1 to 2 Super Simple Smoothies each day and enjoy meals from books like these: