Diet is considered to be the particular things a living creature will eat to sustain itself in its environment.
'Every creature on this planet except man knows instinctively what to eat.'
So what is our natural diet?
How do we determine what our natural diet is?
Imagine that you are the last person on the earth, you have no tools or weapons.
What would you eat to survive?
The answer to this question is the answer to what your natural diet is. If you would not be able to eat it without a weapon or a tool then it is not your food!
Learn more about our natural diet by reading The 80/10/10 Diet by Dr. Douglas Graham, The Starch Solution by Dr. John McDougall and The Engine 2 Diet by Rip Esselstyn.