Strawberry Smoothie

1/2 Head of Romaine Lettuce (6 oz)          29
3 Bananas (12 oz)                                        303
1/4 Whole Pineapple (8 oz)                        113
1 cup Strawberries (6 oz)                              54

Total: (32 oz)                                                 499 calories

Put everything in the blender and blend until smooth. Enjoy! 

To Store:

 Fill container to full capacity and cap with lid. Refrigerate until needed. 

11 Comments on “

  1. Thanks for some extremely enticing recipes! I tried this one for breakfast as I love strawberries. I cut the quantities down a bit and added a pinch of cinnamon (a personal favourite spice) and it was absolutely stunning. I will be doing this more often in future.

  2. Hey Charlie,
    You have some great smoothie recipes and I love the layout of your website. I’m going to try your 3 day smoothie challanges but is there a way I can incorporate more protien into these smoothies? Thanks again for these awesome recipes.

    1. Hi Sheila thank you for your comment! I think it is awesome that you are going to try the challenge! Please let me know how it goes for you, I would like to use your testimonial on my site, if that’s ok. I could link back to your site for doing so.

      The smoothies are actually really complete in themselves and there is no reason to add protein. If you feel you need to add protein please read my article about protein here: How much protein do i need day to day?

      and if you don’t read that article: Please do not add protein to the smoothies, you might think you need it but you really do not and it causes lots of problems when you intake to much. The perfect amount you need is already in your food.

  3. These are some very delicious sounding and looking recipes that I would love to make for myself and my friends! The strawberry one would definitely be my favorite since that is my favorite fruit, plus the other ingredients aren’t bad either! Thank you for sharing these awesome recipes! 🙂

    1. Thank you for your comment. Please come back and tell everyone what you think of the smoothies after you try them. Thank you!

  4. Charlie , you recipes are really mouth watering ,coupled with these awesome pics will get anyone checking the fridge for ingredients. Will give it a try after a shopping trip.

  5. Hi Charley, I tried the weight loss smoothie with added blackberries. I was a bit hesitant with the lettuce because I’ve had less than stellar results when using vegetables in the past. However, I did say I would give it a go, so I did. I did taste a hint of romaine but not enough to bother me, and it was definitely a better breakfast than tea and scones. Well, more nutritious let’s say!! Tomorrow – strawberries.

    1. Thank you so much! I am glad you tried it! Like you, I have a hard time with lettuce, I just don’t like it and this was a great way for me to get all those minerals tender leafy greens are known for. I am glad it helps you get yours too! 🙂

  6. You know, about a week or two ago I ate strawberries in about the first time after around a decade of not having them! I forgot how they tasted, and they were delicious! I couldn’t get them because of dietary issues. Looks like Ill be able to put them to good use!

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