Mango Smoothie

1/2 Head of Romaine Lettuce (6 oz)           29
3 Bananas (12 oz)                                         303
1/4 Whole Pineapple (8 oz)                         113
1 cup Mango (6 oz)                                      102

Total: (32 oz)                                                 547 calories

Put everything in the blender and blend until smooth. Enjoy! 

To Store:

 Fill container to full capacity and cap with lid. Refrigerate until needed. 

6 Comments on “

  1. I have only one comment for this recipe the banana and pineapple are really high on the glucose levels is there a way to reduce the amounts without reducing the flavor.

  2. Thank you for nice ideas for smoothies 😉 Adding vegetable into smoothies is really good! 😉 I am now on sugar free diet for at least 3 months but I will try after;) You are doing great job here! 😉

    1. Hi Iveta, thank you for the comment. I am not sure why you are not eating sugar for 3 months, but I highly, highly recommend you reading ‘The 80/10/10 Diet’ by Dr. Douglas Graham the link can be found at the bottom of this page:

      Chapter 2 explains how sugar works with the body on a cellular level. In fact it is the only thing (glucose) that actually provides energy to the cells. So going 3 months without it makes me worry for you.

  3. Thank you for your comment 🙂 The reason is that I want to completely clean my body from candida. It doesn’t need to worry you at all, but thank you 🙂 … Obviously, I do eat sugar…Sugar is everywhere so I couldn’t eat anything 😀 But I am trying to eat only low sugar fruit and food which is very low in sugar….;) And I must say that I am feeling better than before and full of energy 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *